Services
Fitness Training
Hourly rate starts at: $150
Individualized personal training designed in such a way that you will find success with any fitness goal(s) you seek and beyond.
Medical Fitness Training
Hourly rate starts at: $175
Fitness training designed for individuals seeking a need to: regain or maintain their independence, return to walking and/or daily activities, find freedom in movement, reduce pain, prevent injuries that would occur due to the need for strong muscles, joints and connective tissues, restore balance, reduce symptoms of neurological conditions, orthopedic exercise, adaptive fitness or anyone at an age where you’re starting your fitness program for the first time in your life.
Duo-Training
Having someone to workout with alongside you boosts morale, makes it fun, keeps you accountable and creates a space for encouragement and friendly competition.
Rate is dependent on each person’s fitness level, determined in the consultation. Additional person is generally half the determined rate of the first individual.
“Kristina’s value is immeasurable. She has made a huge difference in my husband’s quality of life.” Carolyn
“Kristina is wonderful, she understands my pain and works with me at my pace while motivating me.” Angie
“Kristina has a knack for working with seniors because she understands their needs. We feel very fortunate to have her work with our mom who is 96.” Sandie
Kristina’s adaptability is commendable. She tailored my workouts to my specific needs, considering any physical limitations or challenges. “ Liza
“I always appreciate Kristina pointing out which muscles to concentrate on in order to get the most out of the exercises.” Herta