My life’s path began when I was volunteering for a local hospital’s medical fitness program for individuals with COPD. I knew I could guide these participants through a safer and more effective exercise program. And so my journey started as a fitness trainer filled with a specific passion working with older individuals and, too, having a strong desire to help those overcome adversity, obstacles and pain. After completing my certifications, I returned to work for that very gym that hosted the medical fitness program, this time spearheading the development of a broader program: Beyond Rehab. Welcoming anyone recovering from surgery, an illness, currently experiencing a restricted medical condition and those preparing for upcoming surgeries. This experience shaped my entire career.

I welcome every body. I work with individuals of any age and specialize in 80 years of age and up. I have worked with people believing they can accomplish the unimaginable, and they do. There are no restrictions in what the body and mind can accomplish, regardless of the circumstances.

There will be no all-or-nothing thinking, there is a balance with everything, a stillness in the way we move and think. The belief that the best is yet to come.

Accreditation:

ACSM Certified Personal Fitness Trainer-Exercise & Fitness Specialist

ACE Orthopedic Exercise Specialist

ACE Functional Training Specialist

MFN Adaptive Fitness Specialist in Neurological Conditions

MFN Stroke Recovery Fitness Specialist

NASM Corrective Exercise Specialist

PN Precision Nutrition Level 1 Nutrition Coach

B.S. Nutrition & Dietetics