Strength Balance Mobility
In-Home Therapeutic Exercise Programming for Older Adults
I BRING EVERYTHING YOU NEED FOR YOUR EXERCISE SESSION
Neurological Support: Parkinson’s, Stroke Recovery, MS, Dementia, Alzheimer’s, Traumatic Brain Injury
Orthopedic & Injury: Post Injury Rehabilitation, Injury Prevention, Joint/Connective Tissue Rehabilitation & Pain Relief
Independence & Longevity: Balance Restoration, Mobility, Ease for Activities of Daily Living
Services
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Individualized personal training designed in such a way that you will find success with any fitness goal(s) you seek and beyond.
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Fitness training designed for individuals seeking a need to regain or maintain their independence, return to walking and/or daily activities, find freedom in movement, reduce pain, prevent injuries that would occur due to the need for strong muscles, joints and connective tissues, restore balance, reduce symptoms of neurological conditions (Dementia, Parkinson’s Disease, Multiple Sclerosis, Stroke Recovery), orthopedic exercise, adaptive fitness (traumatic brain injury, spinal cord injury) or anyone at an age where you’re starting your fitness program for the first time in your life.
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Having someone to workout with alongside you boosts morale, makes it fun, keeps you accountable and creates a space for encouragement and friendly competition.
Rate is dependent on each person’s fitness level determined in the consultation. Additional person is generally half the determined rate of the first individual.
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This is a great option if you have your own equipment (or some resistance bands & light dumbbells) and a workout mat. 2/sixty minute sessions a week is required.
TESTIMONIALS
“Kristina’s value is immeasurable. She has made a large difference in my husband’s quality of life.” Carolyn
“Kristina is wonderful. She understands my pain and works with me at my pace while motivating me.” Angie
Kristina has a knack working with seniors because she understands their needs. We feel very fortunate to have her work with our mom who is 96.” Sandie
“I always appreciate Kristina pointing out which muscles to concentrate on in order to get the most out of the exercises.” Herta
“Kristina’s adaptability is commendable. She tailored my workouts to my specific needs, considering any physical limitations or challenges I faced.” Liza
“I have so appreciated Kristina’s knowledge, patience, safety concerns, good humor and positive friendly personality.” Laura
Next Steps
Call me for a quick conversation to answer immediate questions. (562) 346-6769
Book your consultation that fits your schedule.
During a consultation you will have all of your questions answered regarding your fitness program.
We can discuss what you’d like from me.
We’ll go over a complete health history.
You will also receive a free sample exercise session so you know what to expect!
Finding precision in the way you move
Aligning our mind with our body allows us to achieve anything. Discovering that connection, finding stillness in the way you move, allowing patience with the process and finding success in every session along the way: you will get there and I will guide you.
