In-Home Medical Fitness Training
For Seniors
Services
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Individualized personal training designed in such a way that you will find success with any fitness goal(s) you seek and beyond.
Hourly rate starts at: $150
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Fitness training designed for individuals seeking a need to regain or maintain their independence, return to walking and/or daily activities, find freedom in movement, reduce pain, prevent injuries that would occur due to the need for strong muscles, joints and connective tissues, restore balance, reduce symptoms of neurological conditions (Dementia, Parkinson’s Disease, Multiple Sclerosis, Stroke Recovery), orthopedic exercise, adaptive fitness (traumatic brain injury, spinal cord injury) or anyone at an age where you’re starting your fitness program for the first time in your life.
Hourly rate starts at: $175
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Having someone to workout with alongside you boosts morale, makes it fun, keeps you accountable and creates a space for encouragement and friendly competition.
Rate is dependent on each person’s fitness level determined in the consultation. Additional person is generally half the determined rate of the first individual.
TESTIMONIALS
“Kristina’s value is immeasurable. She has made a large difference in my husband’s quality of life.” Carolyn
“Kristina is wonderful. She understands my pain and works with me at my pace while motivating me.” Angie
Kristina has a knack working with seniors because she understands their needs. We feel very fortunate to have her work with our mom who is 96.” Sandie
“I always appreciate Kristina pointing out which muscles to concentrate on in order to get the most out of the exercises.” Herta
“Kristina’s adaptability is commendable. She tailored my workouts to my specific needs, considering any physical limitations or challenges I faced.” Liza
“I have so appreciated Kristina’s knowledge, patience, safety concerns, good humor and positive friendly personality.” Laura
Book Your Consultation
Book your consultation first. This is required before services are carried out. During a consultation you can expect to have an understanding of what your fitness program will entail, what will be expected of you and your trainer, a complete health history, scheduling, location, duration and any questions you have regarding working together.
Finding precision in the way you move
Aligning our mind with our body allows us to achieve anything. Discovering that connection, finding stillness in the way you move, allowing patience with the process and finding success in every session along the way: you will get there and I will guide you.
